Most of the recipes in this book have been revised to suit the lifestyles and taste buds of today. The recipes are simple and easy-to-follow, and anybody can use them to produce delicious meals with confi dence. And for those who prefer to eat brown unpolished rice, simply use it in place of white rice in the recipes. You may also substitute white meat for red meat if you do not take red meat. Be brave and dare to experiment. Cooking will then become interesting and fun!