Fitness and strength are meaningless qualities without health. With correct training, these three benefits
should naturally proceed hand-in-hand. In this book, every effort has been made to convey the importance of safe training technique, but despite this all individual trainees are different and needs will vary. Proceed with caution, and at your own risk. Your body is your own responsibility—look after it. All medical experts agree that you should consult your physician before initiating a training program. Be safe!